Mayk Nascimento (IRL) / Magdalena Miranda (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:53
- Overall Rank
- 85 of 366
- Rank (AG)
- 41 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 154018
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 53
Run Total
00:23:04
Pace
5:46 /km
Workout Total
25:07
Workout Ratio
47.5%
TRY Zone
00:04:46
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:13 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:02:53 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:02:57 |
| Running 6 | 00:03:02 |
| Rowing | 00:04:37 |
| Running 7 | 00:03:11 |
| Lunges | 00:03:21 |
| Running 8 | 00:03:03 |
| Burpees | 00:03:34 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:23:04 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:04:46 |