John O’Brien (IRL) / Josie Oldham (GBR)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:52
- Overall Rank
- 84 of 366
- Rank (AG)
- 40 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 143026
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:21:09
Pace
5:17 /km
Workout Total
27:00
Workout Ratio
51.1%
TRY Zone
00:04:48
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:03:56 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:02:36 |
| Sled Push | 00:01:56 |
| Running 5 | 00:02:46 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:02:45 |
| Rowing | 00:04:47 |
| Running 7 | 00:02:47 |
| Lunges | 00:03:30 |
| Running 8 | 00:02:34 |
| Burpees | 00:04:15 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:09 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:04:48 |