Emmett Hegarty (ROU) / Marlena Wisniewska (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:51
- Overall Rank
- 83 of 366
- Rank (AG)
- 26 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 150007
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:22:30
Pace
5:38 /km
Workout Total
26:17
Workout Ratio
49.7%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:01:46 |
| SkiErg | 00:04:08 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:03:00 |
| Sled Push | 00:02:07 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:06 |
| Running 7 | 00:03:00 |
| Lunges | 00:03:38 |
| Running 8 | 00:02:59 |
| Burpees | 00:02:28 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:22:30 |
| Best Run Lap | 00:01:46 |
| TRY Zone Total | 00:04:08 |