Brian Martin (IRL) / Gail Martin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:48
- Overall Rank
- 82 of 366
- Rank (AG)
- 5 of 23
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- 150031
- Gym Affiliate
- Transform fitness
- League Points
- 53
Run Total
00:21:11
Pace
5:18 /km
Workout Total
27:31
Workout Ratio
52.1%
TRY Zone
00:04:10
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:16 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:04:11 |
| Running 4 | 00:02:49 |
| Sled Push | 00:01:49 |
| Running 5 | 00:02:49 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:02:47 |
| Rowing | 00:04:46 |
| Running 7 | 00:02:50 |
| Lunges | 00:03:35 |
| Running 8 | 00:02:41 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:11 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:04:10 |