Danni Lyons (IRL) / Chris Donohue (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:44
- Overall Rank
- 81 of 366
- Rank (AG)
- 39 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 142026
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:22:49
Pace
5:42 /km
Workout Total
24:40
Workout Ratio
46.8%
TRY Zone
00:05:20
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:02:58 |
| Rowing | 00:04:56 |
| Running 7 | 00:02:59 |
| Lunges | 00:02:44 |
| Running 8 | 00:02:46 |
| Burpees | 00:02:57 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:49 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:05:20 |