Emer Dempsey (IRL) / Cole Lyons (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:42
- Overall Rank
- 80 of 366
- Rank (AG)
- 38 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 141013
- Gym Affiliate
- —
- League Points
- 53
Penalty
RUN-Out 5 - 00:00:30
Run Total
00:22:04
Pace
5:31 /km
Workout Total
25:59
Workout Ratio
49.3%
TRY Zone
00:04:45
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:28 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:02:57 |
| Rowing | 00:04:52 |
| Running 7 | 00:02:59 |
| Lunges | 00:03:40 |
| Running 8 | 00:02:52 |
| Burpees | 00:03:12 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:04 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:04:45 |