Blathnaid Nolan (IRL) / John Montayne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:31
- Overall Rank
- 78 of 366
- Rank (AG)
- 4 of 23
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- 154019
- Gym Affiliate
- HIIT fitness
- League Points
- 103
Penalty
RUN-Out 7 - 00:02:00
Run Total
00:21:40
Pace
5:25 /km
Workout Total
24:25
Workout Ratio
46.5%
TRY Zone
00:06:30
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:03:57 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:48 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:02:51 |
| Sled Push | 00:01:45 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:02:52 |
| Rowing | 00:04:39 |
| Running 7 | 00:02:52 |
| Lunges | 00:03:43 |
| Running 8 | 00:02:41 |
| Burpees | 00:02:56 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:40 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:06:30 |