Gunta Knake (LAT) / Derek Quinn (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:29
- Overall Rank
- 77 of 366
- Rank (AG)
- 37 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 152020
- Gym Affiliate
- —
- League Points
- 73
Run Total
00:21:38
Pace
5:25 /km
Workout Total
25:38
Workout Ratio
48.8%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:03 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:02:51 |
| Rowing | 00:04:39 |
| Running 7 | 00:02:57 |
| Lunges | 00:03:55 |
| Running 8 | 00:02:39 |
| Burpees | 00:04:15 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:38 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:05:17 |