Alannah Keogh (IRL) / Muiris O Scanaill (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:23
- Overall Rank
- 76 of 366
- Rank (AG)
- 36 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 155030
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:21:50
Pace
5:28 /km
Workout Total
26:31
Workout Ratio
50.6%
TRY Zone
00:04:07
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:03:56 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:02:39 |
| Sled Push | 00:01:44 |
| Running 5 | 00:02:53 |
| Sled Pull | 00:03:12 |
| Running 6 | 00:02:49 |
| Rowing | 00:04:35 |
| Running 7 | 00:03:01 |
| Lunges | 00:03:41 |
| Running 8 | 00:02:46 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:50 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:04:07 |