Tryka Stats

Alannah Keogh (IRL) / Muiris O Scanaill (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500

Overall Time
00:52:23
Overall Rank
76 of 366
Rank (AG)
36 of 161
Age Group
30 - 39
Gender
Mixed
Bib
155030
Gym Affiliate
League Points
53
Run Total
00:21:50
Pace
5:28 /km
Workout Total
26:31
Workout Ratio
50.6%
TRY Zone
00:04:07
SplitTime
Running 100:02:10
SkiErg00:03:56
Running 200:02:37
KB Farmers Carry00:01:40
Running 300:02:49
Ramfit Thrusters00:03:25
Running 400:02:39
Sled Push00:01:44
Running 500:02:53
Sled Pull00:03:12
Running 600:02:49
Rowing00:04:35
Running 700:03:01
Lunges00:03:41
Running 800:02:46
Burpees00:04:18
Running Finish Sprint00:00:11
Run Total00:21:50
Best Run Lap00:02:10
TRY Zone Total00:04:07