Dolly Kavanagh (IRL) / Brendan Fox (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:22
- Overall Rank
- 75 of 366
- Rank (AG)
- 3 of 23
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- 134003
- Gym Affiliate
- All In Fitness
- League Points
- 53
Run Total
00:22:02
Pace
5:31 /km
Workout Total
25:58
Workout Ratio
49.6%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:04:16 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:02:49 |
| Sled Push | 00:02:06 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:02:58 |
| Rowing | 00:05:13 |
| Running 7 | 00:02:56 |
| Lunges | 00:03:06 |
| Running 8 | 00:02:39 |
| Burpees | 00:03:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:02 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:04:27 |