Caoimhe Hanafin (IRL) / Ruairi Farrell (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:15
- Overall Rank
- 70 of 366
- Rank (AG)
- 23 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 150019
- Gym Affiliate
- Hybid
- League Points
- 53
Run Total
00:21:26
Pace
5:22 /km
Workout Total
26:45
Workout Ratio
51.2%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:01:44 |
| SkiErg | 00:04:25 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:02:47 |
| Sled Push | 00:01:45 |
| Running 5 | 00:02:53 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:02:53 |
| Rowing | 00:04:52 |
| Running 7 | 00:02:53 |
| Lunges | 00:03:51 |
| Running 8 | 00:02:47 |
| Burpees | 00:03:48 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:21:26 |
| Best Run Lap | 00:01:44 |
| TRY Zone Total | 00:04:09 |