Richie Hoare (IRL) / Liadhan Collins (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:04
- Overall Rank
- 68 of 366
- Rank (AG)
- 22 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 142007
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:21:05
Pace
5:16 /km
Workout Total
26:43
Workout Ratio
51.3%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:29 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:02:42 |
| Sled Push | 00:01:40 |
| Running 5 | 00:02:51 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:02:54 |
| Rowing | 00:04:52 |
| Running 7 | 00:02:50 |
| Lunges | 00:04:04 |
| Running 8 | 00:02:36 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:05 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:04:19 |