Jason Flaherty (IRL) / Maria Trubicina (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:51:51
- Overall Rank
- 67 of 366
- Rank (AG)
- 31 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 155017
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:22:38
Pace
5:40 /km
Workout Total
24:08
Workout Ratio
46.5%
TRY Zone
00:05:09
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:19 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:03:00 |
| Rowing | 00:04:41 |
| Running 7 | 00:03:01 |
| Lunges | 00:02:59 |
| Running 8 | 00:02:51 |
| Burpees | 00:02:31 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:38 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:05:09 |