John Paul Mcguigan (IRL) / Sharon Mcguigan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:51:45
- Overall Rank
- 66 of 366
- Rank (AG)
- 21 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 144027
- Gym Affiliate
- Smart Gym
- League Points
- 54
Run Total
00:21:40
Pace
5:25 /km
Workout Total
26:16
Workout Ratio
50.8%
TRY Zone
00:03:52
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:01 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:02:51 |
| Sled Push | 00:02:12 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:02:53 |
| Rowing | 00:04:44 |
| Running 7 | 00:02:52 |
| Lunges | 00:03:19 |
| Running 8 | 00:02:45 |
| Burpees | 00:03:43 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:21:40 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:03:52 |