Aoife Tormey (IRL) / Darragh Kelly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:51:40
- Overall Rank
- 65 of 366
- Rank (AG)
- 13 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 154009
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 84
Run Total
00:21:24
Pace
5:21 /km
Workout Total
25:11
Workout Ratio
48.7%
TRY Zone
00:05:10
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:14 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:02:51 |
| Sled Push | 00:01:45 |
| Running 5 | 00:02:49 |
| Sled Pull | 00:02:41 |
| Running 6 | 00:02:47 |
| Rowing | 00:04:49 |
| Running 7 | 00:02:55 |
| Lunges | 00:03:09 |
| Running 8 | 00:02:44 |
| Burpees | 00:03:18 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:24 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:05:10 |