Shelly Behan (IRL) / Mark Burns (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:51:34
- Overall Rank
- 64 of 366
- Rank (AG)
- 30 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 143009
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 54
Run Total
00:22:36
Pace
5:39 /km
Workout Total
25:04
Workout Ratio
48.6%
TRY Zone
00:03:59
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:02 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:02:56 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:03:02 |
| Rowing | 00:04:28 |
| Running 7 | 00:02:59 |
| Lunges | 00:03:32 |
| Running 8 | 00:02:50 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:36 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:03:59 |