Sean Mac Seoin (IRL) / Saoirse Nic Sheoin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:51:32
- Overall Rank
- 62 of 366
- Rank (AG)
- 28 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 150002
- Gym Affiliate
- Anatomic
- League Points
- 64
Run Total
00:20:53
Pace
5:13 /km
Workout Total
26:11
Workout Ratio
50.8%
TRY Zone
00:04:33
| Split | Time |
|---|---|
| Running 1 | 00:01:40 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:13 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:03:00 |
| Sled Push | 00:02:03 |
| Running 5 | 00:02:43 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:02:53 |
| Rowing | 00:04:17 |
| Running 7 | 00:02:47 |
| Lunges | 00:04:09 |
| Running 8 | 00:02:53 |
| Burpees | 00:03:20 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:53 |
| Best Run Lap | 00:01:40 |
| TRY Zone Total | 00:04:33 |