Shane Murtagh (IRL) / Jane Murray (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:51:31
- Overall Rank
- 61 of 366
- Rank (AG)
- 27 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 150010
- Gym Affiliate
- EmPower Fitness
- League Points
- 54
Run Total
00:20:54
Pace
5:14 /km
Workout Total
26:13
Workout Ratio
50.9%
TRY Zone
00:04:28
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:08 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:02:36 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:02:39 |
| Sled Push | 00:01:53 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:02:49 |
| Rowing | 00:04:55 |
| Running 7 | 00:02:46 |
| Lunges | 00:03:38 |
| Running 8 | 00:02:33 |
| Burpees | 00:03:12 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:54 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:04:28 |