Sasha Patchell (IRL) / Ian Gahan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:50:56
- Overall Rank
- 58 of 366
- Rank (AG)
- 26 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 144001
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:21:59
Pace
5:30 /km
Workout Total
24:50
Workout Ratio
48.8%
TRY Zone
00:04:12
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:04:25 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:56 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:02:54 |
| Rowing | 00:05:03 |
| Running 7 | 00:02:52 |
| Lunges | 00:02:52 |
| Running 8 | 00:02:37 |
| Burpees | 00:03:04 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:59 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:04:12 |