Stephen Sinclair (IRL) / Hannah Dalton (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:50:53
- Overall Rank
- 56 of 366
- Rank (AG)
- 25 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 160026
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:21:43
Pace
5:26 /km
Workout Total
25:34
Workout Ratio
50.2%
TRY Zone
00:03:40
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:04:12 |
| Running 2 | 00:02:21 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:30 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:02:34 |
| Sled Push | 00:01:49 |
| Running 5 | 00:02:38 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:02:39 |
| Rowing | 00:04:56 |
| Running 7 | 00:04:34 |
| Lunges | 00:03:22 |
| Running 8 | 00:02:32 |
| Burpees | 00:03:28 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:43 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:03:40 |