Scott Furlong (IRL) / Sally-Anne Stone (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:50:46
- Overall Rank
- 55 of 366
- Rank (AG)
- 17 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 154012
- Gym Affiliate
- FHP Gyms
- League Points
- 65
Run Total
00:21:07
Pace
5:17 /km
Workout Total
21:17
Workout Ratio
41.9%
TRY Zone
00:08:28
| Split | Time |
|---|---|
| Running 1 | 00:01:29 |
| SkiErg | 00:00:42 |
| Running 2 | 00:02:14 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:03:53 |
| Running 4 | 00:02:49 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:02:46 |
| Running 6 | 00:02:52 |
| Rowing | 00:04:50 |
| Running 7 | 00:02:45 |
| Lunges | 00:03:05 |
| Running 8 | 00:02:48 |
| Burpees | 00:02:58 |
| Running Finish Sprint | 00:00:22 |
| Run Total | 00:21:07 |
| Best Run Lap | 00:01:29 |
| TRY Zone Total | 00:08:28 |