Keith Hayden (IRL) / Megan Hayden (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:50:43
- Overall Rank
- 54 of 366
- Rank (AG)
- 24 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 155022
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:22:25
Pace
5:36 /km
Workout Total
23:39
Workout Ratio
46.6%
TRY Zone
00:04:44
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:03:54 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:02:51 |
| Sled Push | 00:01:48 |
| Running 5 | 00:02:57 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:02:55 |
| Rowing | 00:04:34 |
| Running 7 | 00:02:56 |
| Lunges | 00:03:09 |
| Running 8 | 00:02:42 |
| Burpees | 00:03:00 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:22:25 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:04:44 |