Jim Mc Carthy (IRL) / Cliona Mccarthy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:50:38
- Overall Rank
- 51 of 366
- Rank (AG)
- 21 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 155006
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 65
Run Total
00:23:01
Pace
5:45 /km
Workout Total
23:25
Workout Ratio
46.2%
TRY Zone
00:04:16
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:03:59 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:02:58 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:02:34 |
| Running 6 | 00:03:04 |
| Rowing | 00:04:43 |
| Running 7 | 00:03:00 |
| Lunges | 00:03:34 |
| Running 8 | 00:02:58 |
| Burpees | 00:02:48 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:01 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:04:16 |