Stephen Connell (IRL) / Roisin Connell (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:50:29
- Overall Rank
- 49 of 366
- Rank (AG)
- 16 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 151016
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:20:23
Pace
5:06 /km
Workout Total
26:14
Workout Ratio
52.0%
TRY Zone
00:03:58
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:04:01 |
| Running 2 | 00:02:27 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:31 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:02:38 |
| Sled Push | 00:01:39 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:02:55 |
| Running 6 | 00:02:50 |
| Rowing | 00:04:55 |
| Running 7 | 00:02:46 |
| Lunges | 00:04:11 |
| Running 8 | 00:02:31 |
| Burpees | 00:03:25 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:20:23 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:03:58 |