Scott Furlong (IRL) / Niamh White (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:50:29
- Overall Rank
- 48 of 366
- Rank (AG)
- 19 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 141025
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:22:14
Pace
5:34 /km
Workout Total
23:46
Workout Ratio
47.1%
TRY Zone
00:04:34
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:03:59 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:03:06 |
| Rowing | 00:04:40 |
| Running 7 | 00:02:51 |
| Lunges | 00:02:58 |
| Running 8 | 00:02:50 |
| Burpees | 00:02:49 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:22:14 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:04:34 |