Elaine Mongan (IRL) / Graham Sweeney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:50:19
- Overall Rank
- 47 of 366
- Rank (AG)
- 18 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 150028
- Gym Affiliate
- The Edge
- League Points
- 65
Run Total
00:22:38
Pace
5:40 /km
Workout Total
23:11
Workout Ratio
46.1%
TRY Zone
00:04:34
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:03:57 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:03:00 |
| Sled Push | 00:02:01 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:02:16 |
| Running 6 | 00:03:03 |
| Rowing | 00:04:29 |
| Running 7 | 00:02:54 |
| Lunges | 00:03:04 |
| Running 8 | 00:02:43 |
| Burpees | 00:02:57 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:38 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:04:34 |