Samantha Keoghan (IRL) / Dylan Byrne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:50:08
- Overall Rank
- 46 of 366
- Rank (AG)
- 12 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 142015
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:21:34
Pace
5:24 /km
Workout Total
24:24
Workout Ratio
48.7%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:01:34 |
| SkiErg | 00:04:02 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:02:45 |
| Rowing | 00:04:14 |
| Running 7 | 00:02:58 |
| Lunges | 00:02:47 |
| Running 8 | 00:02:28 |
| Burpees | 00:02:46 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:34 |
| Best Run Lap | 00:01:34 |
| TRY Zone Total | 00:04:13 |