Ryan Kinsella (IRL) / Susan Morton (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:56
- Overall Rank
- 45 of 366
- Rank (AG)
- 11 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 142018
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:21:24
Pace
5:21 /km
Workout Total
23:56
Workout Ratio
47.9%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:04 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:02:49 |
| Sled Push | 00:01:40 |
| Running 5 | 00:02:51 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:02:44 |
| Rowing | 00:04:36 |
| Running 7 | 00:02:46 |
| Lunges | 00:02:59 |
| Running 8 | 00:02:34 |
| Burpees | 00:03:06 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:24 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:04:40 |