John Boylan (IRL) / Charmaine Dunne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:32
- Overall Rank
- 41 of 366
- Rank (AG)
- 14 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 155003
- Gym Affiliate
- —
- League Points
- 66
Run Total
00:21:42
Pace
5:26 /km
Workout Total
23:08
Workout Ratio
46.7%
TRY Zone
00:04:44
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:11 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:02:51 |
| Sled Push | 00:01:49 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:02:37 |
| Running 6 | 00:02:48 |
| Rowing | 00:04:30 |
| Running 7 | 00:02:47 |
| Lunges | 00:02:54 |
| Running 8 | 00:02:37 |
| Burpees | 00:02:58 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:42 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:04:44 |