Geoff Tracey (IRL) / Sara Phelan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:31
- Overall Rank
- 40 of 366
- Rank (AG)
- 13 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 153024
- Gym Affiliate
- —
- League Points
- 76
Run Total
00:21:12
Pace
5:18 /km
Workout Total
24:31
Workout Ratio
49.5%
TRY Zone
00:03:52
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:03:57 |
| Running 2 | 00:02:29 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:02:52 |
| Sled Push | 00:01:51 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:02:27 |
| Running 6 | 00:02:48 |
| Rowing | 00:04:41 |
| Running 7 | 00:03:00 |
| Lunges | 00:03:32 |
| Running 8 | 00:02:30 |
| Burpees | 00:03:43 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:12 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:03:52 |