Bruce Thompson (IRL) / Laura Thompson (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:30
- Overall Rank
- 39 of 366
- Rank (AG)
- 12 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 150008
- Gym Affiliate
- EL-FIT Gym
- League Points
- 66
Run Total
00:22:36
Pace
5:39 /km
Workout Total
22:44
Workout Ratio
45.9%
TRY Zone
00:04:14
| Split | Time |
|---|---|
| Running 1 | 00:01:44 |
| SkiErg | 00:04:04 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:02 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:02:36 |
| Running 6 | 00:03:04 |
| Rowing | 00:04:33 |
| Running 7 | 00:03:00 |
| Lunges | 00:02:55 |
| Running 8 | 00:02:53 |
| Burpees | 00:02:48 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:22:36 |
| Best Run Lap | 00:01:44 |
| TRY Zone Total | 00:04:14 |