Yvonne Tchrakian (IRL) / Vahan Tchrakian (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:29
- Overall Rank
- 38 of 366
- Rank (AG)
- 11 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 153021
- Gym Affiliate
- —
- League Points
- 66
Run Total
00:20:33
Pace
5:08 /km
Workout Total
25:11
Workout Ratio
50.9%
TRY Zone
00:03:49
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:18 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:02:38 |
| Sled Push | 00:01:57 |
| Running 5 | 00:02:45 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:02:39 |
| Rowing | 00:04:23 |
| Running 7 | 00:02:41 |
| Lunges | 00:03:12 |
| Running 8 | 00:02:29 |
| Burpees | 00:03:21 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:20:33 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:03:49 |