Tryka Stats

Louise Quinn (IRL) / Ruairi Quinn (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500

Overall Time
00:49:28
Overall Rank
37 of 366
Rank (AG)
10 of 119
Age Group
40 - 49
Gender
Mixed
Bib
144004
Gym Affiliate
League Points
66
Run Total
00:20:52
Pace
5:13 /km
Workout Total
22:15
Workout Ratio
45.0%
TRY Zone
00:06:25
SplitTime
Running 100:01:55
SkiErg00:04:21
Running 200:02:37
KB Farmers Carry00:01:21
Running 300:02:46
Ramfit Thrusters00:00:13
Running 400:02:38
Sled Push00:02:11
Running 500:02:47
Sled Pull00:03:22
Running 600:02:44
Rowing00:04:46
Running 700:02:45
Lunges00:03:10
Running 800:02:32
Burpees00:02:51
Running Finish Sprint00:00:12
Run Total00:20:52
Best Run Lap00:01:55
TRY Zone Total00:06:25