Louise Quinn (IRL) / Ruairi Quinn (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:28
- Overall Rank
- 37 of 366
- Rank (AG)
- 10 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 144004
- Gym Affiliate
- —
- League Points
- 66
Run Total
00:20:52
Pace
5:13 /km
Workout Total
22:15
Workout Ratio
45.0%
TRY Zone
00:06:25
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:04:21 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:00:13 |
| Running 4 | 00:02:38 |
| Sled Push | 00:02:11 |
| Running 5 | 00:02:47 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:02:44 |
| Rowing | 00:04:46 |
| Running 7 | 00:02:45 |
| Lunges | 00:03:10 |
| Running 8 | 00:02:32 |
| Burpees | 00:02:51 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:20:52 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:06:25 |