Fionnuala Quinn (IRL) / Kieran Elliott (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:08
- Overall Rank
- 36 of 366
- Rank (AG)
- 16 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 153014
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:21:08
Pace
5:17 /km
Workout Total
24:23
Workout Ratio
49.6%
TRY Zone
00:03:42
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:03 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:02:37 |
| Sled Push | 00:01:44 |
| Running 5 | 00:02:51 |
| Sled Pull | 00:02:42 |
| Running 6 | 00:02:54 |
| Rowing | 00:04:43 |
| Running 7 | 00:02:44 |
| Lunges | 00:03:01 |
| Running 8 | 00:02:43 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:21:08 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:03:42 |