Lee Byrne (IRL) / Fiona Killion (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:07
- Overall Rank
- 35 of 366
- Rank (AG)
- 15 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 134018
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:20:21
Pace
5:05 /km
Workout Total
24:53
Workout Ratio
50.7%
TRY Zone
00:03:57
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:04:03 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:02:37 |
| Sled Push | 00:01:45 |
| Running 5 | 00:02:49 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:02:35 |
| Rowing | 00:04:34 |
| Running 7 | 00:02:40 |
| Lunges | 00:03:42 |
| Running 8 | 00:02:21 |
| Burpees | 00:03:13 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:21 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:03:57 |