Brian Nola (IRL) / Nicole Nolan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:48:59
- Overall Rank
- 34 of 366
- Rank (AG)
- 14 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 160019
- Gym Affiliate
- —
- League Points
- 87
Run Total
00:22:11
Pace
5:33 /km
Workout Total
22:35
Workout Ratio
46.1%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:03:57 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:02:21 |
| Running 4 | 00:02:52 |
| Sled Push | 00:01:47 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:02:33 |
| Running 6 | 00:02:53 |
| Rowing | 00:04:16 |
| Running 7 | 00:02:55 |
| Lunges | 00:03:40 |
| Running 8 | 00:02:41 |
| Burpees | 00:02:20 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:22:11 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:04:18 |