Gerald O Connell (IRL) / Karen O Connell (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:48:57
- Overall Rank
- 33 of 366
- Rank (AG)
- 9 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 153002
- Gym Affiliate
- —
- League Points
- 87
Run Total
00:20:52
Pace
5:13 /km
Workout Total
24:05
Workout Ratio
49.2%
TRY Zone
00:04:05
| Split | Time |
|---|---|
| Running 1 | 00:01:45 |
| SkiErg | 00:04:07 |
| Running 2 | 00:02:22 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:02:42 |
| Sled Push | 00:01:48 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:02:48 |
| Running 6 | 00:02:48 |
| Rowing | 00:04:46 |
| Running 7 | 00:02:51 |
| Lunges | 00:03:09 |
| Running 8 | 00:02:42 |
| Burpees | 00:03:28 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:52 |
| Best Run Lap | 00:01:45 |
| TRY Zone Total | 00:04:05 |