Helen Macdevitt (IRL) / Matthew Maccarthy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:48:33
- Overall Rank
- 30 of 366
- Rank (AG)
- 8 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 142027
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:22:08
Pace
5:32 /km
Workout Total
22:30
Workout Ratio
46.3%
TRY Zone
00:03:59
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:03:57 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:02:30 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:02:43 |
| Sled Push | 00:01:32 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:02:33 |
| Running 6 | 00:02:47 |
| Rowing | 00:04:29 |
| Running 7 | 00:02:44 |
| Lunges | 00:02:48 |
| Running 8 | 00:02:28 |
| Burpees | 00:02:37 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:08 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:03:59 |