Derek Kinnevey (IRL) / Aisling Delaney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:48:23
- Overall Rank
- 29 of 366
- Rank (AG)
- 7 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 154002
- Gym Affiliate
- Anatomic
- League Points
- 87
Run Total
00:21:17
Pace
5:19 /km
Workout Total
23:22
Workout Ratio
48.3%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:12 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:02:19 |
| Running 4 | 00:02:38 |
| Sled Push | 00:01:36 |
| Running 5 | 00:02:46 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:02:44 |
| Rowing | 00:04:48 |
| Running 7 | 00:02:51 |
| Lunges | 00:02:41 |
| Running 8 | 00:02:40 |
| Burpees | 00:03:29 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:21:17 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:03:50 |