Treasa Howell (IRL) / Joe Doorley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:48:21
- Overall Rank
- 28 of 366
- Rank (AG)
- 6 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 142008
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:22:09
Pace
5:32 /km
Workout Total
22:13
Workout Ratio
45.9%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:03:52 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:38 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:02:27 |
| Running 6 | 00:03:00 |
| Rowing | 00:04:20 |
| Running 7 | 00:02:52 |
| Lunges | 00:03:03 |
| Running 8 | 00:02:44 |
| Burpees | 00:02:35 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:09 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:04:03 |