Michael Doocey (IRL) / Siobhan Hennelly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:48:04
- Overall Rank
- 27 of 366
- Rank (AG)
- 12 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 154026
- Gym Affiliate
- MFitness
- League Points
- 57
Run Total
00:20:15
Pace
5:04 /km
Workout Total
24:07
Workout Ratio
50.2%
TRY Zone
00:03:46
| Split | Time |
|---|---|
| Running 1 | 00:01:35 |
| SkiErg | 00:04:15 |
| Running 2 | 00:02:20 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:02:33 |
| Sled Push | 00:01:32 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:02:54 |
| Running 6 | 00:02:40 |
| Rowing | 00:04:43 |
| Running 7 | 00:02:48 |
| Lunges | 00:03:27 |
| Running 8 | 00:02:39 |
| Burpees | 00:02:33 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:15 |
| Best Run Lap | 00:01:35 |
| TRY Zone Total | 00:03:46 |