Emma Morris (IRL) / Áine Jones (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:47:51
- Overall Rank
- 25 of 366
- Rank (AG)
- 10 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 112033
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 68
Run Total
00:21:27
Pace
5:22 /km
Workout Total
22:49
Workout Ratio
47.7%
TRY Zone
00:03:40
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:04:13 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:02:47 |
| Sled Push | 00:01:24 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:02:50 |
| Rowing | 00:04:32 |
| Running 7 | 00:02:50 |
| Lunges | 00:02:24 |
| Running 8 | 00:02:29 |
| Burpees | 00:03:00 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:27 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:03:40 |