Catherine Small (IRL) / Luke Moran (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:47:45
- Overall Rank
- 24 of 366
- Rank (AG)
- 8 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 144014
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:20:39
Pace
5:10 /km
Workout Total
23:17
Workout Ratio
48.8%
TRY Zone
00:03:55
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:03:51 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:02:39 |
| Sled Push | 00:01:56 |
| Running 5 | 00:02:49 |
| Sled Pull | 00:02:46 |
| Running 6 | 00:02:44 |
| Rowing | 00:04:51 |
| Running 7 | 00:02:49 |
| Lunges | 00:02:38 |
| Running 8 | 00:02:34 |
| Burpees | 00:02:50 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:39 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:03:55 |