Ruarcan Ó Gibne (IRL) / Caer Ní Ghibne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:47:37
- Overall Rank
- 23 of 366
- Rank (AG)
- 7 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 143021
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:19:44
Pace
4:56 /km
Workout Total
24:07
Workout Ratio
50.6%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:03:53 |
| Running 2 | 00:02:25 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:02:33 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:02:34 |
| Sled Push | 00:01:33 |
| Running 5 | 00:02:46 |
| Sled Pull | 00:02:41 |
| Running 6 | 00:02:39 |
| Rowing | 00:04:46 |
| Running 7 | 00:02:35 |
| Lunges | 00:03:21 |
| Running 8 | 00:02:24 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:19:44 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:03:50 |