Ciaran Mcgrath (IRL) / Gillian Mcgrath (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:47:29
- Overall Rank
- 21 of 366
- Rank (AG)
- 8 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 160012
- Gym Affiliate
- —
- League Points
- 68
Run Total
00:19:24
Pace
4:51 /km
Workout Total
20:08
Workout Ratio
42.4%
TRY Zone
00:08:03
| Split | Time |
|---|---|
| Running 1 | 00:01:36 |
| SkiErg | 00:00:16 |
| Running 2 | 00:02:18 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:27 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:02:38 |
| Sled Push | 00:02:10 |
| Running 5 | 00:02:42 |
| Sled Pull | 00:02:37 |
| Running 6 | 00:02:36 |
| Rowing | 00:04:51 |
| Running 7 | 00:02:37 |
| Lunges | 00:02:54 |
| Running 8 | 00:02:24 |
| Burpees | 00:02:49 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:19:24 |
| Best Run Lap | 00:01:36 |
| TRY Zone Total | 00:08:03 |