Tryka Stats

Ciaran Mcgrath (IRL) / Gillian Mcgrath (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500

Overall Time
00:47:29
Overall Rank
21 of 366
Rank (AG)
8 of 161
Age Group
30 - 39
Gender
Mixed
Bib
160012
Gym Affiliate
League Points
68
Run Total
00:19:24
Pace
4:51 /km
Workout Total
20:08
Workout Ratio
42.4%
TRY Zone
00:08:03
SplitTime
Running 100:01:36
SkiErg00:00:16
Running 200:02:18
KB Farmers Carry00:01:35
Running 300:02:27
Ramfit Thrusters00:02:56
Running 400:02:38
Sled Push00:02:10
Running 500:02:42
Sled Pull00:02:37
Running 600:02:36
Rowing00:04:51
Running 700:02:37
Lunges00:02:54
Running 800:02:24
Burpees00:02:49
Running Finish Sprint00:00:11
Run Total00:19:24
Best Run Lap00:01:36
TRY Zone Total00:08:03