Mikey Burke (IRL) / Rosie Burke (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:47:19
- Overall Rank
- 18 of 366
- Rank (AG)
- 7 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 160017
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 68
Run Total
00:20:20
Pace
5:05 /km
Workout Total
22:54
Workout Ratio
48.4%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:00 |
| Running 2 | 00:02:29 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:02:36 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:02:38 |
| Sled Push | 00:01:41 |
| Running 5 | 00:02:35 |
| Sled Pull | 00:02:31 |
| Running 6 | 00:02:38 |
| Rowing | 00:04:36 |
| Running 7 | 00:02:44 |
| Lunges | 00:03:30 |
| Running 8 | 00:02:29 |
| Burpees | 00:02:32 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:20 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:04:08 |