Terry Mockler (IRL) / Lorraine Delaney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:47:17
- Overall Rank
- 17 of 366
- Rank (AG)
- 2 of 23
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- 150003
- Gym Affiliate
- Beyond Fitness
- League Points
- 108
Run Total
00:18:41
Pace
4:40 /km
Workout Total
25:09
Workout Ratio
53.2%
TRY Zone
00:03:31
| Split | Time |
|---|---|
| Running 1 | 00:01:41 |
| SkiErg | 00:04:11 |
| Running 2 | 00:02:16 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:19 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:02:25 |
| Sled Push | 00:01:52 |
| Running 5 | 00:02:29 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:02:29 |
| Rowing | 00:04:33 |
| Running 7 | 00:02:32 |
| Lunges | 00:03:27 |
| Running 8 | 00:02:24 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:18:41 |
| Best Run Lap | 00:01:41 |
| TRY Zone Total | 00:03:31 |