Shane Nevin (IRL) / Amanda Ryan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:47:05
- Overall Rank
- 16 of 366
- Rank (AG)
- 6 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 160018
- Gym Affiliate
- —
- League Points
- 78
Run Total
00:20:40
Pace
5:10 /km
Workout Total
22:37
Workout Ratio
48.0%
TRY Zone
00:03:52
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:03:54 |
| Running 2 | 00:02:20 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:02:24 |
| Running 4 | 00:02:46 |
| Sled Push | 00:02:03 |
| Running 5 | 00:02:45 |
| Sled Pull | 00:02:42 |
| Running 6 | 00:02:42 |
| Rowing | 00:04:27 |
| Running 7 | 00:02:48 |
| Lunges | 00:02:47 |
| Running 8 | 00:02:44 |
| Burpees | 00:02:45 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:20:40 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:03:52 |