Michael Donohoe (IRL) / Megan O Rourke (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:46:52
- Overall Rank
- 15 of 366
- Rank (AG)
- 5 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 141014
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:23:14
Pace
5:49 /km
Workout Total
19:35
Workout Ratio
41.8%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:03:49 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:02:26 |
| Running 4 | 00:02:50 |
| Sled Push | 00:01:17 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:02:21 |
| Running 6 | 00:03:14 |
| Rowing | 00:04:07 |
| Running 7 | 00:03:13 |
| Lunges | 00:02:10 |
| Running 8 | 00:02:59 |
| Burpees | 00:02:09 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:14 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:04:08 |