Stephen Reddin (IRL) / Janine Roche (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:46:34
- Overall Rank
- 14 of 366
- Rank (AG)
- 4 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 141032
- Gym Affiliate
- —
- League Points
- 69
Run Total
00:19:36
Pace
4:54 /km
Workout Total
22:57
Workout Ratio
49.3%
TRY Zone
00:04:06
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:04:05 |
| Running 2 | 00:02:20 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:02:29 |
| Sled Push | 00:01:29 |
| Running 5 | 00:02:39 |
| Sled Pull | 00:02:49 |
| Running 6 | 00:02:35 |
| Rowing | 00:04:50 |
| Running 7 | 00:02:46 |
| Lunges | 00:03:04 |
| Running 8 | 00:02:17 |
| Burpees | 00:02:13 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:19:36 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:04:06 |